We all know that JR Food Products Golden Tahini is better for you naturally, however an article on healthline.com called 9 Surprising Benefits of Tahini, shines the light on why you can enjoy eating tahini without the guilt while offering your body the many nutritional benefits such as anticancer effects, rich in antioxidants to help decrease risk of cancer, protect liver and kidneys from damage, as well as antibacterial properties and many others. You can read the article here(9 Surprising Benefits of Tahini (healthline.com)
Research has also showed that eating pure Tahini (like JR Food Products Golden Tahini), can help your body improve breast cancer and lower bad cholesterol .
According to a study published in the article, one study in 50 people with knee osteoarthritis found that those who consumed 3 tablespoons (40 grams) of sesame seeds daily saw a significant decrease in cholesterol level compared with a placebo group. While another 6-week study in 41 people with type 2 diabetes found that those who replaced part of their breakfast with 2 tablespoons (28 grams) of tahini had significantly lower triglyceride levels, compared with a control group.
Tahini also contains compounds that may improve brain health and decrease risk of developing neurodegenerative disease like dementia because the article writes that a study done in test tubes showed that sesame seed components have been shown to protect human brain and nerve cells from free radical damage.
Best part is, Tahini is easy to add to your diet such as your sauces, salad dressing, to your hot and cold meals and many more ways especially when using our Golden Tahini that is stone grinded fresh using the one and only. 100% Sesame seeds. So don’t forget to grab our Golden Tahini the next time you see us during your shopping trip.
